VAJRA
Iron Temple
Today · Friday

Arms & Forearms

Show the iron what patience built.

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Barbell Curl
Biceps
Barbell Curl
3 sets · 8-10 reps · Barbell
Procedure
Close-Grip Bench Press
Triceps / Chest
Close-Grip Bench Press
3 sets · 8-10 reps · Barbell
Procedure
Hammer Curl
Biceps / Brachialis
Hammer Curl
3 sets · 10-12 reps · Dumbbells
Procedure
Tricep Rope Pushdown
Triceps
Tricep Rope Pushdown
3 sets · 12-15 reps · Cable Machine
Procedure
Wrist Curl
Forearms
Wrist Curl
3 sets · 15-20 reps · Dumbbells / Barbell
Procedure
Reverse Barbell Curl
Forearms / Biceps
Reverse Barbell Curl
3 sets · 12 reps · Barbell
Procedure