Weekly Schedule

The classic 6-day push/pull temple layout with a Sunday recovery ritual.

Monday

Leg Day

Build the foundation. Kings train legs.

6 exercises

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Tuesday

Chest & Triceps

Push through the wall. Forge your armor.

6 exercises

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Wednesday

Back & Biceps

A strong back carries an unshakable will.

6 exercises

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Thursday

Shoulders & Traps

Broad shoulders. Bigger presence.

6 exercises

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TODAY · Friday

Arms & Forearms

Show the iron what patience built.

6 exercises

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Saturday

Full Body & Core

Test every fiber. Leave nothing hidden.

6 exercises

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Sunday

Rest & Mobility

Recovery is where the god grows.

3 exercises

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