Warrior Diet

Full-day meals tuned for your training goal. Real portions, no fluff.

7:00 AM

·

Breakfast

• / 6 whole eggs scrambled
• / 2 slices whole-grain toast
• / 1 banana
• / 1 cup oats with honey & peanut butter

Kcal

850

10:30 AM

·

Mid-Morning

• / Mass gainer shake (60g whey + oats + milk)
• / Handful of almonds

Kcal

550

1:00 PM

·

Lunch

• / 300g grilled chicken breast
• / 2 cups brown rice
• / Mixed vegetables sautéed in ghee
• / Curd bowl

Kcal

900

4:30 PM

·

Pre-Workout

• / 2 slices bread with peanut butter & banana
• / Black coffee

Kcal

400

8:00 PM

·

Dinner

• / 250g salmon or paneer
• / Sweet potato mash
• / Green salad with olive oil

Kcal

750